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      <image:caption>Photo courtesy of Rooted for Life</image:caption>
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      <image:caption>Photo courtesy Deborah McClinton</image:caption>
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      <image:title>Blog - Six Poses to Help You Find Peace</image:title>
      <image:caption>Photo courtesy of Melina Meza</image:caption>
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      <image:caption>Photo courtesy of The Chalkboard</image:caption>
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      <image:caption>Delhi, India</image:caption>
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      <image:caption>Mysore, India</image:caption>
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      <image:caption>Durban, South Africa</image:caption>
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      <image:caption>Gujarat, India</image:caption>
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      <image:caption>Nashville, Tennessee, USA</image:caption>
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      <image:caption>Vienna, Austria</image:caption>
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      <image:caption>New York, New York, USA</image:caption>
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      <image:title>Blog - Uttanasana: To Bend the Knees or to Not Bend the Knees?</image:title>
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      <image:title>Blog - Uttanasana: To Bend the Knees or to Not Bend the Knees?</image:title>
      <image:caption>Photo credit: The Daily Bandha</image:caption>
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      <image:title>Blog - Uttanasana: To Bend the Knees or to Not Bend the Knees?</image:title>
      <image:caption>Start on your back. Stretching your hamstrings on your back, as in Reclined Hand to Foot Pose keeps your back safe while you work to lengthen your hamstrings.</image:caption>
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      <image:title>Blog - Uttanasana: To Bend the Knees or to Not Bend the Knees?</image:title>
      <image:caption>Place your hands on the wall. Working in Uttanasana with your hands on the wall keeps the back neutral while giving you space to tilt the pelvis forward while lengthening your hamstrings. Photo credit: Foodadtit.com</image:caption>
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    <image:image>
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      <image:title>Blog - Uttanasana: To Bend the Knees or to Not Bend the Knees?</image:title>
      <image:caption>Place your hands on the seat of a chair. Once you begin to increase the length of your hamstrings, start to work your hands closer to the floor to continue lengthening your hamstrings.   Spread your feet 6-12 inches apart. Having your feet wide gives your pelvis more room to tilt forward.</image:caption>
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      <image:title>Blog - Uttanasana: To Bend the Knees or to Not Bend the Knees?</image:title>
      <image:caption>Place your hands on blocks. Here we are moving deeper into the pose as the hamstrings become more flexible.   Use your breath and be patient. Lengthening a muscle takes time and patience! If you go too deep too fast, you may trigger your stretch reflex, which causes the hamstrings to contract rather than stretch.</image:caption>
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      <image:title>About Lindsay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Iyengar Yoga</image:title>
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