Yoga on the Great Yoga Wall
Dec
15
10:00 AM10:00

Yoga on the Great Yoga Wall

“The body is the prop for the soul. Why not let the body be propped by a wall or a block?” – B. K. S. Iyengar

Practice a series of standing poses, forward folds, backbends, and inversions using the Great Yoga Wall as a prop.

  • Feel the proper alignment of each pose with the support of the wall strap.

  • Extend the spine and counterbalance the aging effects of gravity.

  • Leave class feeling taller.

  • Have fun exploring the various uses of an amazing prop!

This workshop is open to all levels of students with some yoga experience. Class size is limited to 8 students. Reserve your spot by emailing Lindsay@lindsaymajeryoga.com.

Cost: $25 per person

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Asana on The Great Yoga Wall
Jul
22
1:00 PM13:00

Asana on The Great Yoga Wall

“The body is the prop for the soul. Why not let the body be propped by a wall or a block?” – B. K. S. Iyengar

In this dynamic workshop, Lindsay will guide you through a series of standing poses, forward folds, backbends, and inversions using the Great Yoga Wall as a prop.

  • Feel the proper alignment of each pose with the support of the wall strap.
  • Extend the spine and counterbalance the aging effects of gravity.
  • Leave class feeling taller.
  • Have fun exploring the various uses of an amazing prop!

This workshop is open to all levels of students with some yoga experience. Reserve your spot at the wall today. Class size is limited to 8 students. First come first serve.

Cost: $35 in advance, $40 day of

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This Is How We Roll: Using the Foam Roller for Myofascial Release
Apr
22
1:00 PM13:00

This Is How We Roll: Using the Foam Roller for Myofascial Release

Myofascial tissue is a thin, strong, fibrous connective tissue that extends throughout the body, supporting and protecting our muscles and bones. Trauma, inflammation, age, repetitive motion, and emotional stress can cause this tissue to become tight and rigid, resulting in knots or adhesions that restrict range of motion and can cause pain.

In this workshop we will use the foam roller to:

  • Release fascia and tight spots in our muscles
  • Increase flexibility and range of motion
  • Increase circulation
  • Reduce pain

All levels of students are invited. If you have your own foam roller, please bring it with you. Cost: $35 in advance, $40 day of

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Sitting, Standing & Sleeping with Sciatica
Sep
24
1:00 PM13:00

Sitting, Standing & Sleeping with Sciatica

You know that sharp, radiating pain that shoots down the back of your thigh—it stops you in your tracks. Or perhaps its numbness and fatigue from your hip to your foot that causes you concern.  Here’s the good news: in many cases, a mindful, targeted yoga practice can help you overcome the pain.

Join Lindsay Majer in a 2-hour workshop and discover how to:

  • Relieve sciatica pain and discomfort
  • Explore poses that release pressure on the sciatic nerve
  • Modify yoga poses that trigger pain
  • Align, lengthen, and strengthen your lower back.

$35 in advance, $40 day of. To register, visit www.onecenteryoga.com

 

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Improve Your Posture
Jun
25
1:00 PM13:00

Improve Your Posture

Do you spend more than 8 hours a day sitting? Do you find yourself looking down at your phone, tablet, or handheld device more and more often? As a result, are you experiencing a strained neck, sore shoulders, an inflexible spine, or tight hips?

In this 2-hour workshop you'll learn:

  • What sitting does to your body, brain, and organs
  • How to counteract the effects of sitting
  • Which yoga postures help relieve neck and back pain

$35 in advance; $40 day of.  Register today at www.onecenteryoga.com

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Yoga for Runners
Mar
26
to Mar 28

Yoga for Runners

Muscle Efficiency • Physical Balance • Mental Alertness

$30 in advance, $35 at the door

All levels welcome. No experience required.
For more information and to register, visit www.onecenteryoga.com

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