Do you spend more than 8 hours a day sitting? Do you find yourself looking down at your phone, tablet, or handheld device more and more often? As a result, are you experiencing a strained neck, sore shoulders, an inflexible spine, or tight hips?
In this 2-hour workshop you'll learn:
- What sitting does to your body, brain, and organs
- How to counteract the effects of sitting
- Which yoga postures help relieve neck and back pain
$35 in advance; $40 day of. Register today at www.onecenteryoga.com