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Improve Your Posture

  • One Center Yoga 120 Coxe Avenue Asheville, NC, 28801 United States (map)

Do you spend more than 8 hours a day sitting? Do you find yourself looking down at your phone, tablet, or handheld device more and more often? As a result, are you experiencing a strained neck, sore shoulders, an inflexible spine, or tight hips?

In this 2-hour workshop you'll learn:

  • What sitting does to your body, brain, and organs
  • How to counteract the effects of sitting
  • Which yoga postures help relieve neck and back pain

$35 in advance; $40 day of.  Register today at www.onecenteryoga.com

Earlier Event: March 26
Yoga for Runners
Later Event: September 24
Sitting, Standing & Sleeping with Sciatica