Keeping Time with a Level Pelvic Clock

The pelvic clock concept brings awareness to imbalances that may lead to chronic or acute back pain. Imagine a clock that rests on the top of your pelvis. Your belly button is 12:00, your left hip is 3:00, your pubis bone is 6:00, and your right hip is 9:00. When your pelvis is balanced, all points of the clock are level and even.