You know that sharp, radiating pain that shoots down the back of your thigh—it stops you in your tracks. Or perhaps its numbness and fatigue from your hip to your foot that causes you concern.  Here’s the good news: in many cases, a mindful, targeted yoga practice can help you overcome the pain.

Join Lindsay Majer in a 2-hour workshop and discover how to:

• Relieve sciatica pain and discomfort
• Explore poses that release pressure on the sciatic nerve
• Modify yoga poses that trigger pain
• Align, lengthen, and strengthen your lower back.

$35 in advance, $40 day of. To register, visit www.onecenteryoga.com