Classes

Schedule:

See below for class descriptions.

Tuesdays Yoga I-II 9:00-10:30 am Cliffs at Walnut Cove

Tuesdays Yoga I 10:45-11:45 am Cliffs at Walnut Cove

Wednesdays All Levels 10:00-11:30 am Iyengar Yoga Asheville

Thursdays Yoga I-II 9:00-10:30 am Cliffs at Walnut Cove

Tuesdays Yoga I 10:45-11:45 am Cliffs at Walnut Cove

Fridays All Levels 10:00-11:15 am WellSpring Wellness Center

Saturdays All Levels 10:00-11:30 am Iyengar Yoga Asheville

Yoga I

This class is perfect for students who have limited yoga experience, who are new to Iyengar yoga, or who want a refresher class. Basic poses are taught to build strength as well as flexibility. The class includes a range of standing poses, simple twists, chest openers, and supported inversions. Progressions are offered depending on a student’s experience and ability.

Yoga I-II

Standing poses, forward folds, back extensions, and inversions are taught with progressions, modifications, and adjustments depending on a student’s experience and ability. Students are invited to explore the mental and emotional effects of the physical postures.

All Levels

This “All Levels” class is appropriate for everyone from beginner to intermediate. A well-rounded sequence of poses is taught, ranging from standing poses, twists, chest openers, back extensions, and inversions. The teacher demonstrates most of the poses and offers variations to safely match the abilities of each student.