Develop a Home Practice
“It is your practice that brings the secrets to you. No teacher can give you the secrets.” -Geeta Iyengar
Yoga Study Group
Yoga is sooo much more than the physical practice of holding the asanas, or poses. In this combination online, self-guided, and group discussion study group, we will dig into yoga philosophy and explore the other eight limbs of yoga. Each week will include self-paced reading, writing and reflection. We'll meet once a month, virtually or in-person when we're able, to unpack and discuss the themes and topics in the readings.
Online and self-guided study begins via email on Wednesday, April 15 with ongoing, weekly readings and group reflections.
Free of cost, with love donations welcome.
Email Lindsay@LindsayMajerYoga.com to be added to the study group.
Spring Cleanse for Your Inner and Outer Self
Three practitioners come together to offer a dynamic day of learning tools to detoxify your environment, your energy, and your body.
Perspectives on India
Stories and reflections of my month in India
Yoga Asana 10:00 am - 12:00 pm $20
Snacks and Slideshow 12:00 - 1:00 pm Free
RSVP lindsay@lindsaymajeryoga.com so I know how much chai to make!
Yoga on the Great Yoga Wall
“The body is the prop for the soul. Why not let the body be propped by a wall or a block?” – B. K. S. Iyengar
Practice a series of standing poses, forward folds, backbends, and inversions using the Great Yoga Wall as a prop.
Feel the proper alignment of each pose with the support of the wall strap.
Extend the spine and counterbalance the aging effects of gravity.
Leave class feeling taller.
Have fun exploring the various uses of an amazing prop!
This workshop is open to all levels of students with some yoga experience. Class size is limited to 8 students. Reserve your spot by emailing Lindsay@lindsaymajeryoga.com.
Cost: $25 per person
Asana on The Great Yoga Wall
“The body is the prop for the soul. Why not let the body be propped by a wall or a block?” – B. K. S. Iyengar
In this dynamic workshop, Lindsay will guide you through a series of standing poses, forward folds, backbends, and inversions using the Great Yoga Wall as a prop.
- Feel the proper alignment of each pose with the support of the wall strap.
- Extend the spine and counterbalance the aging effects of gravity.
- Leave class feeling taller.
- Have fun exploring the various uses of an amazing prop!
This workshop is open to all levels of students with some yoga experience. Reserve your spot at the wall today. Class size is limited to 8 students. First come first serve.
Cost: $35 in advance, $40 day of
This Is How We Roll: Using the Foam Roller for Myofascial Release
Myofascial tissue is a thin, strong, fibrous connective tissue that extends throughout the body, supporting and protecting our muscles and bones. Trauma, inflammation, age, repetitive motion, and emotional stress can cause this tissue to become tight and rigid, resulting in knots or adhesions that restrict range of motion and can cause pain.
In this workshop we will use the foam roller to:
- Release fascia and tight spots in our muscles
- Increase flexibility and range of motion
- Increase circulation
- Reduce pain
All levels of students are invited. If you have your own foam roller, please bring it with you. Cost: $35 in advance, $40 day of
Sitting, Standing & Sleeping with Sciatica
You know that sharp, radiating pain that shoots down the back of your thigh—it stops you in your tracks. Or perhaps its numbness and fatigue from your hip to your foot that causes you concern. Here’s the good news: in many cases, a mindful, targeted yoga practice can help you overcome the pain.
Join Lindsay Majer in a 2-hour workshop and discover how to:
- Relieve sciatica pain and discomfort
- Explore poses that release pressure on the sciatic nerve
- Modify yoga poses that trigger pain
- Align, lengthen, and strengthen your lower back.
$35 in advance, $40 day of. To register, visit www.onecenteryoga.com
Improve Your Posture
Do you spend more than 8 hours a day sitting? Do you find yourself looking down at your phone, tablet, or handheld device more and more often? As a result, are you experiencing a strained neck, sore shoulders, an inflexible spine, or tight hips?
In this 2-hour workshop you'll learn:
- What sitting does to your body, brain, and organs
- How to counteract the effects of sitting
- Which yoga postures help relieve neck and back pain
$35 in advance; $40 day of. Register today at www.onecenteryoga.com
